Make and save the file

  1. Open Profile → Account settings → Your data.
  2. Choose Export a copy.
  3. Review the record counts, then tap Make the file.
  4. Choose Share the file to save it to Files or another destination.

What the export includes

The export contains the local records shown on the export screen, including your profile and choices, workouts, food logs, Health summaries and weekly wraps. It is a JSON file. Your profile photo is not included.

What Flow knows also has its own option to export that page as text.

If the file cannot be made

Keep the error message shown in the app and contact support. Do not delete the app while trying to recover records that are only on this iPhone.