Start with the four tabs
- Home brings together your planned session, the day’s activity and a summary of your week.
- Train holds your program, saved days, exercise library and workout history.
- Food shows your daily totals, targets and meals.
- Body brings together readiness, trends, strength and your body log.
Your profile and settings
Tap your avatar at the top right of a main screen to reach Profile. Choose Account settings for units, daily targets, reminders, Apple Health, Flow permissions and your data.
Ask about your week
Tap Ask Flow to start a conversation. Describe what you need in your own words, then review any workout or meal draft before applying it.