Start your session
On Home, choose Start workout on your planned session. You can also start from Train. If a session is already open, use Resume to return to it.
Record what you did
- Choose the exercise you are working on.
- Tap a weight or rep value to edit it.
- Tap the set’s tick when the set is complete.
- Check the rest timer before your next set.
Pause or change the session
Session actions includes Add exercise, Pause workout and Arrange. A paused session offers Resume workout. Use the exercise’s how-to control when you want to review its instructions.
Finish and review
Use Finish when you are done. If sets are left, ARKN asks you to confirm finishing early. When all work is complete, use Save workout.
Train → History is where you can review finished sessions.