Describe the session

  1. Open Train → Describe a workout.
  2. Write what you want to train, the time you have and your available equipment.
  3. Tap Build it.

Review and adjust the draft

Check each exercise, the number of sets, reps and rest times. Review the scheduled day and any note shown with the draft.

Workout options includes Regenerate and Edit the description. The draft also offers adjustments, such as changing its length or swapping an exercise.

Choose what happens next

  • For today, choose Start workout when you are ready.
  • For another day, choose the date and use Put it on that day.
  • Use Save → Save to My days to keep a reusable day.
  • Save and offer as a swap also makes the day available as an alternative.