Change today’s plan
On Home, open Can’t today? beside your planned session. The choices depend on your schedule. They can include moving the session to tomorrow, swapping with another day or making today a rest day.
Review the result after making a change. When Undo is offered, use it if the move was accidental.
Take a longer break
- Open Can’t today? on Home.
- Choose Pause program.
- Choose the end date and reason.
- Tap Save pause.
Return to the plan
Home shows the pause and its end date. Choose Resume now to end it early, or Extend to change it. Paused days do not count against your plan, and your exercise weights stay unchanged.