Read the word and its reasons
Body shows a readiness word for your planned session: Ready, Easy day or Rest. The reasons below it explain the available signals, including recent muscle work, sleep, heart readings, hard sets and how you feel.
Tap the verdict beside last 14 days to see how the reading is formed and which information is available. Readiness is guidance based on your records, not a medical assessment.
Add how you feel
When Body asks How do you feel this morning?, choose Fresh, Normal, Heavy or Sore. This adds your own check-in to the other available information.
When a signal is missing or learning
A missing reading is left out. Some comparisons need enough history to learn what is usual for you. If sleep needs confirmation, check that night before expecting it to count.
Use Injury, illness, tags in Body’s Log section to record or update relevant context.