Your guide to ARKN
How can we help?
A little clarity for your training, food and everything in between.
Start here
Make ARKN yours.
The useful stuff
Find your next step.
What can Flow help me with?
A guide to training, meals, your logged week and the choices you control.
Start and log a workout
Record sets, take a break and save your session.
Log a meal or food
Describe it, use a photo or enter the numbers yourself.
Connect Apple Health
Choose the Health information ARKN can use and check its sources.
Understand your readiness
See why Body says Ready, Easy day or Rest.
Review what Flow knows
Keep remembered facts accurate, or remove them.
Good to know
A few quick answers.
Does ARKN work offline?
You can log workouts, use rest timers and calculate plates offline. Live Flow answers and photo estimates need a connection.
The full guideCan I choose what Flow can read?
Yes. Open Profile → Account settings → Flow can read. Workouts, Food and Health each have their own switch.
The full guideCan I correct a food estimate?
Yes. In Food, choose the day, expand the food entry and select Edit. Review the amount and totals before saving.
The full guide